Hi, I’m Rachit, a therapist, not big on sounding like a self-help book. I believe healing shows up in honest talks, tiny shifts, and the relief of not having to perform being “okay” all the time. Sometimes it happens over awkward silences, unexpected laughs, and that one moment where you think, oh… so that’s what I’ve been doing all along.
I’m a trauma-informed psychotherapist with two years of supervised clinical practice, working with individuals, couples, and families across concerns of identity, relationships, emotional distress, trauma, and meaning-making. My practice is queer-affirmative and caste-aware, grounded in an intersectional understanding of how power, oppression, family systems, and lived realities shape mental health.
My therapeutic work draws from CBT and psychodynamic understanding, which means we look not only at what you’re feeling today, but also at the patterns and experiences that shape how you think, relate, and cope. In our sessions, we may work on reframing unhelpful thoughts, understanding emotional triggers, exploring early dynamics, and gently unpacking the defences you’ve built to survive difficult experiences. Alongside this, I sometimes integrate spiritual healing and intuitive tarot-based guidance, as tools for reflection, grounding, and meaning-making.
My style of therapy is warm, honest, and deeply relational. Some sessions go deep into old wounds and long-standing patterns; others move more slowly, focusing on emotional safety and helping your nervous system settle.
I hold space for the real you. Healing doesn’t have to look perfect. It just has to look honest, and you don’t have to do it alone.
